YOGA PROJECT
When
Purpose
Purpose
I held yoga sessions twice a week during the second half, they were an hour long.
Purpose
Purpose
Purpose
To present alternative methods to preserve athletes bodies through stretching.
Where
Purpose
Requirements
The Dance room of the WRC is the perfect atmosphere. Low brightness, minimal outside noise, plays soothing yoga music during sessions.
Requirements
Requirements
Requirements
Only your body and willingness to push your body limits. Mats and all other yoga items are provided.
Experience
Requirements
Experience
Routine utilizes beginner poses and more difficult poses progress as sessions become more frequent.
Feedback
Requirements
Experience
Every session ends with a questionnaire on what players would like to do differently. All comments and recommendations are taken legitamately and incorporated in the next session. As seen on Tiktok